Stay Up To Date Latest Trends Health Tips From RDAY Community

Stay up to date on the latest and greatest from our RDAY community

Nov

2023

9 Reasons You Have No Energy We live in an increasingly busy world, and sometimes, there are never enough hours in a day to do everything. It can be exhausting. Some days, we may get up in the morning and feel like we did not recharge — we wake up tired. Other times, we struggle to keep our eyes open by […]

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11/01/2023

Why Am I Craving Food So Much and How to Stop?

Oct

2023

Why Am I Craving Food So Much and How to Stop? Sweet or salty, or both? If you are like most of us, you get cravings for sugary treats like chocolate or salty snacks like chips. Caving into our cravings for junk food is the downfall of many of our best intentions for eating healthy, feeling energetic, and maintaining a decent weight. Changing that habit is […]

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10/01/2023

How Female Sex Drive Changes in Your 20s, 30s, and 40s

Sep

2023

How Female Sex Drive Changes in Your 20s, 30s, and 40s Our libido is not something we often think about — until we do not have it. Our sex drive helps in forming and maintaining intimate relationships; it helps keep the spark alive between couples, and many women associate it with emotional closeness. So, when our sex drive wanes, there can be a domino effect on […]

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09/01/2023