Stay up to date on the latest and greatest from our RDAY community
Secrets to Healthy Aging
Being ageless isn’t just a dream; it’s a lifestyle you can create! Learn here how to nourish your body and mind, from delicious, nutrient-rich foods to stress-reducing techniques and invigorating exercises. The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You […]
Mohib Ahmed,
07/01/2024
What Causes Low Energy in Men?
Many factors can contribute to low energy levels, such as sleep issues, hormonal imbalances, and dietary deficiencies. Read more to find the culprits behind your fatigue and to understand how to get back on track feeling your best. Remember, RDAY has a solution for that — check our Herbal Energizer 7 for boundless energy! What […]
webadminrday,
06/01/2024
How to Speed Up Your Metabolism
Do you feel like your metabolism is stuck in slow motion? Here you can learn ways to make small lifestyle changes that can help increase your metabolism. Start by incorporating these tips below into your routine. And if you want a boost, there is always our favorite solution — Go ahead, click and thank us […]
webadminrday,
05/01/2024
10 Health Benefits of Sex
Let’s talk about sex! Often shrouded in secrecy or associated purely with pleasure, sex offers a surprising range of benefits that extend far beyond the bedroom. Learn the potential of a healthy sex life, revealing how intimacy can positively impact your overall well-being. Sex not only feels good. It can also be good for you. […]
Mohib Ahmed,
04/01/2024
Top 10 ingredients for healthier meals
Let’s face it, mealtimes can get monotonous, and healthy options often feel like a chore. But what if we told you there’s a way to create delicious, nourishing meals without spending hours in the kitchen or sacrificing flavor? So, get ready to ditch the takeout menus and unleash your inner kitchen ninja! And if it’s […]
Mohib Ahmed,
03/01/2024
Fat-Burning Exercises
Your body is a magnificent fat-burning machine. You just need to know how to stoke its fire! Lace up your sneakers, grab your water bottle, and learn some fat-burning exercises here. Top Exercises for Belly Fat As people get older, it’s common to see an increase of belly fat build up along the waistline. This […]
admin,
02/01/2024
Tips for Staying Awake When You’re Tired
Do your eyelids get progressively heavy throughout the day? Do you struggle to stay awake through meetings, or does your attention fade from tiredness when you need to be alert? Many of us battle various levels of exhaustion at any given time of day. Feeling tired can be tiring! Here are some helpful tips for […]
admin,
01/01/2024
Low Sex Drive: Common Causes and Treatment
Have you noticed your sex drive is not as revved up as it used to be? You are not alone. Libido fluctuates throughout our lives, and our sex drive can vary for several reasons. However, losing interest for a prolonged time in what can be happening between the sheets can impact us and our partners […]
admin,
12/01/2023
9 Reasons You Have No Energy
We live in an increasingly busy world, and sometimes, there are never enough hours in a day to do everything. It can be exhausting. Some days, we may get up in the morning and feel like we did not recharge — we wake up tired. Other times, we struggle to keep our eyes open by […]
admin,
11/01/2023
Why Am I Craving Food So Much and How to Stop?
Sweet or salty, or both? If you are like most of us, you get cravings for sugary treats like chocolate or salty snacks like chips. Caving into our cravings for junk food is the downfall of many of our best intentions for eating healthy, feeling energetic, and maintaining a decent weight. Changing that habit is […]
admin,
10/01/2023