Your body is a magnificent fat-burning machine. You just need to know how to stoke its fire! Lace up your sneakers, grab your water bottle, and learn some fat-burning exercises here.
Top Exercises for Belly Fat
As people get older, it’s common to see an increase of belly fat build up along the waistline. This is usually because muscle mass decreases with age as fat increases.
There are some health risks linked to excess belly fat, including:
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Breathing problems
- Heart disease
Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch.
Exercises to Help With Belly Fat
There are many exercises out there, but not all are created equal when it comes to banishing belly fat. But scientists and doctors agree that adding physical activity to your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can try to help you slim down your waistline.
Aerobic or Cardio Exercise
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.
Some great cardio of aerobic exercises for belly fat include:
- Walking, especially at a quick pace
- Running
- Biking
- Rowing
- Swimming
- Cycling
- Group fitness classes
When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine.
HIIT or Interval Training
High-intensity interval training (HIIT) and interval training are exercise routines that use short bursts of intense exercise mixed with lower-intensity moves and rest periods. Research shows that HIIT exercises for belly fat help control weight and improve your overall physical condition.
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Reference: [https://www.webmd.com/fitness-exercise/top-exercises-belly-fat]
